HEALTH IS WEALTH

Showing posts with label Health habits. Show all posts
Showing posts with label Health habits. Show all posts



Regular 
pranayama yoga practice is very effective in enhancing our concentration and ability to work by calming all of our body, where all the pranayama yoga practice is done.  In modern times, due to the changing lifestyles, inactivity, lack of exercise, and more competition, many physical and mental defects in teenagers and young people keep moving away from their goals.

  In order to achieve the goal of life, it is essential to correct these physical and mental defects in time.  It is possible to solve most of the problems of teenagers and young people with ease in yoga.  They usually have the following problems:

 1. Physical diseases- due to lack of food and lack of exercise, diseases start coming in their body, such as lack of digestion and getting sick again and again.  Apart from this, pain in the neck, head, waist and eyes is commonly seen in youth.  Due to this hindering their studies, they get away from their goals.  

2. Routine - In modern society, young people are able to sleep late at night and wake up late the next day, eat at the wrong time and eat more food outside, due to which physical and mental health starts deteriorating.  This also reduces their ability to read and perform other tasks. 

 3. High Competition - In order to get ahead of each other in the society and the rapidly increasing unemployment due to the increasing population, youth have to face high competition, which is an important cause of their problem. 

4. Fear of exams - Youngsters who do not prepare for their examinations in a balanced manner on time, start to get frightened on a mental level.  

5. Worry about the future - In modern times, there is more concern about the future in the youth because sometimes they do not get proper opportunities to move forward.


6. Lack of concentration - Due to the high availability of mobile, television and net, etc. among the youth nowadays, they can see a lack of concentration, which is one reason to take them away from their goal.  This leads to a decline in their physical and mental capacity, which acts as a hindering element in goal achievement. 

7. Lack of pranic energy- Pranic energy levels start to decline due to lack of exercise and yoga in children and lack of food, which causes a decline in their physical and mental capacity, which becomes an impediment to goal attainment. 

8. Healing- Pranayama is the best way to increase pranic energy in the body and increase concentration levels by calming the mind.  Pranayama practice is a great art of surgeon, expansion, and control of pranic energy in the body.  While practicing Pranayama, while physical defects are cured, the mental state also improves.  With the practice of Pranayama, breathing becomes deep, long, proportional, rhythmic, subtle, and numb.  The mind becomes calm and the level of concentration starts increasing, which can prove helpful in achieving their goals by giving them physical and mental health.

 ( Damayante Dhammayamananan Dhatunam ie as Mala: Tathendriyanam daiante dosha: Pranasya nigrahat. )

 That is, just as fire destroys the feces of metal, similarly, the practice of pranayama corrects the defects of the senses, which makes the youth healthy and enhances their concentration.  

With the practice of pranayama, blood is purified in the body, the brain gets more oxygen-rich blood, the nervous system of the body becomes healthy.  The hormones of all glands begin to balance and the mind becomes calm.




When you have diabetes, a primary goal is to keep 
it under control. Here are some simple things you can 
do each day to help achieve that goal.





Exercise


Regular physical activityhelps you feel better. It 
also improves your sensitivity toinsulin, which 
means it works better in your body. Because it 
does, your blood sugar
levelscan become more stable.
Exercise can also help ease stress.
If you aren't active now, start slow. Then build up how 
much
of activity each week. Try to make each period last for at 
least 30 minutes. And you don't have to work out at 
the gym to be active. Take the stairs instead of an elevator,
 or park at the far end of the lot. Both add
daily routine.






Have a
you do, and when will you do them? For example, you 
might plan to walk 30 minutes on most days on your lunch
 break.
Change your activities often enough so you don't get 
bored. You can do 
 And resistance exercises like working out with weights 
offer another option. Whatever you do, don't forget to 
stretch before and after each workout session.
It's important to realize that exercise lowers your 
sugar. Talk to your doctor about whether you need to 
adjust your meds or insulin dose to keep your levels high 
enough.



Well-Balanced Diet for Diabetes


Having
Try to fill half your plate with non-starchy vegetables such as:
  • Asparagus
  • Broccoli
  • Carrot
  • Cucumber
  • Salad 
  • Squash
  • Tomato
  • Beans
  • Berries
  • Citrus fruits
  • Lean meat
  • Low-fat or non-fat dairy products
  • Nuts
  • Poultry or 
  • Sweet potatoes




You can also get 
Stick to whole-grain foods. If you eat cereals, check the ingredients and make sure the
Examples of whole grains include:
  • Brown rice
  • Bulgur (cracked wheat)
  • Millet
  • Popcorn
  • Quinoa
  • Sorghum
  • Whole oats 
  • Whole wheat



















Reduce Stress


If you're

Stress
sensitive to insulin. When you're
adopts a
sure you have enough 
Studies of people with 

levels go up for most people under mental 

down for others. If you havediabetes and you're
 
feeling the pressure, your glucose will go up.
relax

If something has you troubled, try to make changes that 
can help you
friends
 positive ones. Do whatever works for you.
Support groups, 



















Quit Smoking


Beat the habit. It'll give you better control of your blood
 sugar levels.
If you smoke, you're also more likely to have serious health
 problems as well as a higher chance of complications from 
diabetes. Those can include:
  • Heart 
  • Poor 
  •  to infections, 
  • Retinopathy, an 
  • Peripheral neuropathy
  • and legs that causes weakness, numbness, poor coordination

















Cut Back on Alcohol


If you're on insulin or oral diabetes meds like sulfonylurea 
or meglitinides, drinking 
 dangerous levels. When you drink, your 
to remove the alcohol from your blood instead of regulating
 your blood sugar

Drunkenness and
cause
confuse the symptoms of too much alcohol and low blood 
sugar. A woman should have no more than one drink a 
day. For men, the limit is two drinks per day. One drink is 
12 ounces of beer, a 5-ounce glass of wine, or an ounce 
and a half of liquor like vodka. With mixed drinks, choose 
no-calorie mixers like club soda or diet soda

Try switching to a light beer or wine spritzer. You can also
 sip more slowly or switch to 
 drink.
If you cut back on the drinks, you may eat better. Alcohol 
can lower your 


          TIP FOR WAKING UP EARLY

A HEALTHY START OF A DAY ONLY STARTS WITH THE HEALTHY 

MORNING ROUTINE AND FOR THAT YOU NEED TO WAKE UP 

EARLY IN THE MORNING BECAUSE IT IS A GOOD HABIT TO LEARN

 SOMETHING NEW.






MOST IMPORTANT THING TO WOKE UP EARLY IS TO SLEEP EARLY. 

SLEEP AT YOUR FIXED REGULAR TIME AND GET UP  EARLY NEXT 

DAY. SOMETIMES IT CAN BE A LITTLE  DIFFICULT  FOR  MOST PEOPLE

 TO GET UP EARLY IN THE MORNING BUT BY SOME CONTINUOUS

 TRIALS FOR ABOUT 20-22 DAYS, IS BECOMES A HABIT TO DO SO.







HERE THE MOST IMPORTANT  THING IS YOU  NEED TO KNOW  WHY 

YOU WANT TO WAKE UP EARLY?



SO THE VERY  STRONG REASON IS 
''A GOAL IN YOUR LIFE " 
THAT WILL HELP YOU TO GET UP EARLY  IN THE MORNING.  


SO TRY TO THINK ABOUT YOUR IDEAL PERSONALITY OR YOUR

ROLE MODEL WHO INSPIRES YOU TO BECOME LIKE THEM

i.e; A FAMOUS AND SUCCESSFUL PERSON LIKE THEM. ALSO, YOU CAN

 THINK BOUT A BEAUTIFUL SOUL OR ABOUT YOUR GOD OR GODDESS
 WHOM YOU WORSHIP BY YOUR TRUE HEART.



SOME ACTIVITIES YOU SHOULD FOLLOW IN YOUR MORNING ROUTINE...





DIINK WATER FIRST IN THE MORNING  1 OR 2 GLASS  WHATEVER

  YOU NEED. WHEN WE'RE SLEEPING WE'RE NOT TAKING  IT ANY

WATER AND WHEN WE WAKE UP. WE CAN BE MILDLY DEHYDRATED.

DRINKING WATER IN THE MORNING IS A GREAT THING TO DO FOR 

YOUR ENERGY  LEVELS.





MEDITATE FOR 5 TO 10 MINUTES EVERY DAY.

IT INCREASE YOUR SELF AWARENESS, FOCUS.

MEDITATION HELPS FIGHT ADDICTION.  

IT DECREASE YOUR STRESS, TENSION, FEAR AND  

YOU BECOME HAPPY,  FEARLESS.




DIETS FULL OF FRUITS  AND VEGAS WHOLE GRAINS, NUTS, AND LEAN MEATS HAVE PROVEN HEALTH BENEFITS like:-
  • LOWER BLOOD PRESSURE.
  • BETTER GLUCOSE CONTROL
  • WEIGHT LOSS OR WEIGHT GAIN 
  • IMPROVED ARTHRITIS 
  •  REDUCING THE RISK OF CANCER  AND CARDIOVASCULAR  EVENTS